Set a New Goal in 2023, Start a Regular Fitness Program in the New Year Amélie Poulain2023-02-0102.1K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Getting Enough Sleep is Not Only Good for Your Spirits also Help You Lose Weight Julie Howard2023-01-2601.4K views Young adults need 7-9 hours of sleep every night, and infants and adolescents need more rest to promote physical growth. Studies have shown that getting enough sleep can help regulate… Read more
Is Breakfast So Important? Why Do We Have to Eat Breakfast? Julie Howard2022-12-2101.8K views What is the difference between eating breakfast and not eating breakfast? Many studies have found that people who eat breakfast have a total body intake of nutrients and can consume… Read more
Sleep Disorders have Become a Global Problem, Quitting Five Eating Habits will Help You Sleep Well Amélie Poulain2022-12-1802K views According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better. Read more
There Are More Benefits To Playing The Piano Than You Might Think Derrick Smith2022-12-1701.8K views According to research, playing the piano can not only enhance the brain’s processing ability but also reduce negative emotions; the elderly learn to play the piano and even help protect… Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.9K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more
How Do You Eat Tomatoes? Both are Healthy When Raw or Heated Julie Howard2022-12-1002.8K views Is a tomato a vegetable or a fruit? According to Taiwan’s academic research and official statistics, tomatoes are vegetables. Still, regarding people’s consumption habits, the large tomatoes often used in… Read more
Scientists Appeal: The Ancient Virus is Awakening, Be Careful of the Spread of Catastrophic Epidemics Amélie Poulain2022-12-0601.9K views French scientists have successfully resurrected an ancient virus frozen for 48,000 years and found that it can invade amoeba cells to replicate and divide. Scientists worry that under the influence of global warming, the ice layer will gradually thaw, and these ancient viruses will bring new types of infectious diseases, which will become a hidden danger for future epidemics. Read more
Tourism Wave is Coming! The World’s Worst Airlines are Ranked, Choose Airlines Carefully Amélie Poulain2022-12-0304.1K views The latest 2022 airline evaluation by travel service agency Bounce is out, and the three airlines with the lowest ratings are Lion Air, Wings Air, and Flydubai. The bottom six ranked worst all have higher chances of flight delays and cancellations, as well as poor service attitude and cabin cleanliness and comfort. Read more
Hidden Hunger Crisis, Experts Remind Balanced Nutrition is Essential Julie Howard2022-11-2601.8K views Hidden hunger refers to chronic vitamin and mineral deficiencies. In the long run, you may fall into the predicament of lack of 8 essential nutrients such as calcium, iron, and… Read more