What to Eat For GERD? Try These 4 Easy-to-Digest Foods Julie Howard2023-02-170981 views Do you often feel burning in y… Read more
Spring is Coming! Bird Watching Helps People Maintain Mental Health Derrick Smith2023-02-1201.2K views Spring is a good season for bi… Read more
The Junk Food Addiction Crisis is Taking its Toll on Older Adults Julie Howard2023-02-090995 views New data from the National Pol… Read more
Four Tricks You Must Know to Protect Aging Eyes Julie Howard2023-02-040754 views Eye health is essential! Aging… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year Amélie Poulain2023-02-0101.5K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Getting Enough Sleep is Not Only Good for Your Spirits also Help You Lose Weight Julie Howard2023-01-260844 views Young adults need 7-9 hours of… Read more
Is Breakfast So Important? Why Do We Have to Eat Breakfast? Julie Howard2022-12-2101.1K views What is the difference between… Read more
Sleep Disorders have Become a Global Problem, Quitting Five Eating Habits will Help You Sleep Well Amélie Poulain2022-12-1801.2K views According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better. Read more
There Are More Benefits To Playing The Piano Than You Might Think Derrick Smith2022-12-1701.2K views According to research, playing… Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.2K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more