Scientific Study Reveals Increased Fruit Consumption Benefits Mental Health Derrick Smith2023-05-2901.6K views Based on a study conducted by Aston University’s College of Health and Life Sciences, individuals who consume fruits regularly demonstrate a lower risk of experiencing depression and exhibit a more… Read more
Drinking Water Guide: Set “Drinking Water Time” to Replenish the Body with Water on Schedule Derrick Smith2023-05-2603K views In comparison to drinking water, contemporary individuals exhibit a preference for beverages; however, it is imperative to note that beverages cannot serve as a substitute for water! Gain insights into… Read more
Trans Fats are Bad! WHO Calls for a Global Ban Julie Howard2023-05-1702.1K views Trans fat is harmful to health. According to the latest report of the World Health Organization (WHO), 5 billion people worldwide are threatened by trans fat, increasing the risk of… Read more
Studies Found Loneliness would Change Your Brain’s Cognition and Affect Well-being Amélie Poulain2023-05-1502.5K views Do you always stay away from people, live alone, and rarely talk with people, share your emotions, or ask for help from others? Studies have confirmed that the longer a person is alone, will produce sad feelings and affect the brain’s thinking, emotions, perception, and physical and mental health. Read more
COVID-19 PHEIC Ends! WHA Conference to Address Post-Pandemic Health Security in Late May Amélie Poulain2023-05-1001.8K views On May 5, 2023, WHO officially announced the termination of the Public Health Emergency of International Concern for COVID-19. It means that the COVID-19 epidemic has ravaged the world for more than 3 years and caused 7 million deaths has been effectively controlled. It is also a major milestone in the end of the era of the COVID-19 pandemic. Read more
Research Suggests a Link Between Higher Education and Increased Longevity Derrick Smith2023-05-0804.6K views Based on research findings, individuals with higher education exhibit an enhanced quality of life and demonstrate a heightened commitment to physical well-being. Moreover, these individuals possess the capacity to acquire… Read more
Health Benefits of Walking 7000 Steps Daily Confirmed by Study Derrick Smith2023-05-0101.5K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more
Study: Foods Rich in Vitamin B6 and Tryptophan Help Improve Mood Derrick Smith2023-04-2805.1K views Are you familiar with the idea of eating bananas to combat depression? Apart from bananas, consuming vegetables and fruits rich in vitamin B6, tryptophan, and omega-3 may contribute to mood… Read more
World Earth Day Reminds Us: Invest in Our Planet and Live Green Amélie Poulain2023-04-2401.8K views April 22 is the annual World Earth Day, which has entered its 54th year. The theme for 2023 is “Invest in Our Planet” hoping that in addition to responding to the activities on Earth Day, people around the world can also implement environmental protection actions in their lives, save energy and reduce carbon emissions, and cultivate eco-friendly consumption habits. Read more
Can’t Sleep Well? Try Pink Noise to Help You Sleep Better Julie Howard2023-04-2201.7K views In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color noises can help stabilize mood… Read more