Meditate every day to regain focus and a good mood Amélie Poulain2024-11-1401K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Excessive Brain Use may Increase Hunger! Exercise Helps Reduce the Desire to Overeat Amélie Poulain2023-09-1705.1K views Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signals, namely “hunger” to remind itself that it needs to replenish calories to cope with these brain-consuming activities. So we often have the desire to eat and drink after studying or working. Read more
Scientists Find Meditation Makes the Brain Younger Derrick Smith2023-03-1501.8K views Meditation is a form of traini… Read more