Uncovering the Secret of Okinawan People’s Health and Longevity Amélie Poulain2024-09-2401.3K views Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity. Read more
Eat and Drink Rainbow Foods Every Day will let You Keep Healthy and Happy Amélie Poulain2022-03-0801.6K views Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy. Read more