As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function.
During hot seasons, choosing fruits and vegetables with high water content, such as winter melon, cucumber, tomato, watermelon, strawberry, and cantal…
The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging.
Pesticides are used in traditional agriculture to control pests and diseases in crops and increase food production. Long-term use of pesticides can ca…
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