Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1001.1K views Studies reveal that exercise p… Read more
Induce Positive Feelings with Tryptophan-Rich Food Discoveries Derrick Smith2023-08-140942 views Tryptophan is recognized as th… Read more
Find a Cure for Jet Lag? Try Chili and Chocolate Amélie Poulain2023-07-2401.5K views New research has found that adjusting food menus, timing of meals and sleep, lighting, and scheduling stretches can help reduce in-flight discomfort and jet lag on long-haul flights. And eating chili and chocolate on the plane can boost your spirits and keep you awake. Read more
Find Happiness Feeling in Foods Containing Tryptophan Derrick Smith2021-11-2301.6K views Tryptophan is also known as th… Read more