Uncovering the Secret of Okinawan People’s Health and Longevity Amélie Poulain2024-09-2401.5K views Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity. Read more
Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701.1K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more