Japanese Gastroenterologists Urge that Eating bread for breakfast is harmful to health Amélie Poulain2022-11-1203K views Bread is a breakfast choice for many people because it’s delicious and convenient. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, reminds everyone that bread is difficult to digest. It will also spike blood sugar after waking up in the morning, throwing us into high carbohydrate needs, and disrupting the balance of the autonomic nervous system. Read more