Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1801.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
High Stress! Study Finds Sighing can Instantly Relieve Anxiety Amélie Poulain2023-03-3101.6K views Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”. Read more
Do You Feel Too Stressed? Watching Birds Can Help Maintain a Good Mood Julie Howard2022-11-1201K views New research in the UK found t… Read more