sports – MERXWIRE NEWS

Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem

Amélie Poulain2024-10-1401.1K views

Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.

Be Careful These Signs of Cardiovascular Aging

Amélie Poulain2024-08-2201K views

A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people.

Parents’ Priceless Investment: Sports Cultivate Children’s Mental Capacity

Amélie Poulain2024-05-2001.1K views

In the United States, if you ask parents which subject they value most, many people will answer “sports”, especially after reaching adolescence. The sports that children participate in have become a hot topic when parents meet, and they are willing to spend a lot of money and time to train their children to engage in sports activities.

Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret

Amélie Poulain2024-03-0701.4K views

The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care.

Exercise Keeps Depression Away from You and Promotes Mental Health

Amélie Poulain2023-10-1801.4K views

Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health.

Do you Believe it? The Happiness Brought by Exercise is Equivalent to a 40 Percent Salary Increase

Amélie Poulain2022-07-1801.5K views

The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.

Research Shows: The Best Time to Exercise is Different for Men and Women

Amélie Poulain2022-07-0901.5K views

The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.

A New Study in Japan: Excessive Exercise may Increase Mortality

Amélie Poulain2022-06-2901.3K views

According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.

Curling Suitable for All Ages to Play Together

Julie Howard2021-11-2601.1K views

As early as 1980, curling was officially included in the team system of the Winter Olympic Games. It is a popular ice sport in European and American c…