Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem Amélie Poulain2024-10-1401.2K views Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold. Read more
Be Careful These Signs of Cardiovascular Aging Amélie Poulain2024-08-2201.1K views A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people. Read more
Parents’ Priceless Investment: Sports Cultivate Children’s Mental Capacity Amélie Poulain2024-05-2001.2K views In the United States, if you ask parents which subject they value most, many people will answer “sports”, especially after reaching adolescence. The sports that children participate in have become a hot topic when parents meet, and they are willing to spend a lot of money and time to train their children to engage in sports activities. Read more
Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret Amélie Poulain2024-03-0701.5K views The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1801.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Do you Believe it? The Happiness Brought by Exercise is Equivalent to a 40 Percent Salary Increase Amélie Poulain2022-07-1801.5K views The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase. Read more
Research Shows: The Best Time to Exercise is Different for Men and Women Amélie Poulain2022-07-0901.6K views The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”. Read more
A New Study in Japan: Excessive Exercise may Increase Mortality Amélie Poulain2022-06-2901.4K views According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports. Read more
Curling Suitable for All Ages to Play Together Julie Howard2021-11-2601.1K views As early as 1980, curling was … Read more