Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2502.8K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Sleep Affects The Mind & Body More Than You Think! Derrick Smith2022-02-2602.1K views Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may also lead to cognitive… Read more
Want To Reduce Calorie Intake? Getting Enough Sleep Time May Be One Way! Derrick Smith2022-02-1401.6K views Are you getting enough sleep each day? According to a collaborative study by the University of Chicago and the University of Wisconsin-Madison, people who get more sleep eat fewer calories… Read more