Exercise 3 Good Things Before Bed to Make It Easier to Fall Asleep Derrick Smith2022-01-1102K views According to research by psychologist Martin Seligman, gratitude can increase happiness, and happiness can help sleep! Writing “3 Good Things” every day before bed allows people to turn their attention… Read more
Studies Found the Lunar Cycle May Affect Men’s Sleep Quality Audrey Hazel2021-09-2101.8K views Although most people don’t care about the existence of the moon, it seems to affect us with a mysterious power. Studies have found that the lunar cycle and the angle… Read more