Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2501.5K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain Derrick Smith2024-02-0402.2K views According to research publishe… Read more
Better Sleep and Well-Being: 3 Good Things Derrick Smith2023-10-210901 views Per the findings of psychologi… Read more
Can’t Sleep Well? Try Pink Noise to Help You Sleep Better Julie Howard2023-04-2201K views In addition to the standard wh… Read more
Sleep Disorders have Become a Global Problem, Quitting Five Eating Habits will Help You Sleep Well Amélie Poulain2022-12-1801.2K views According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better. Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.2K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more
Can’t Sleep? Try Swapping Out The Thin Quilt For A Heavy Quilt! Derrick Smith2022-04-1901.6K views Are you prone to insomnia? Or … Read more
More People Suffer from Depression and Anxiety in this Era, Choosing Right Foods and Aromatherapy to Escape Emotional Problems Amélie Poulain2022-03-2601.9K views In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression. Read more
Sleep Affects The Mind & Body More Than You Think! Derrick Smith2022-02-2601.7K views Numerous studies and literatur… Read more
Study Shows People Sleep With Lights On Are More Likely To Gain Weight Irma Katherine2022-02-1901.7K views According to a study published… Read more