It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours.
According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1…
Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the add…
In addition to the standard white noise, there is pink, brown, purple, and green noise. A growing body of research shows that these little-known color…
According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better.
The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health.
Are you prone to insomnia? Or do you have a sleep disorder? A study from Sweden showed that weighted blankets could reduce the severity of insomnia an…
In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression.
Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may …
According to a study published in JAMA Internal Medicine, women who were accustomed to sleeping with the lights on or watching TV before bed were 17% …
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