Optimizing Sleep Duration: A Potential Approach to Caloric Intake Reduction Derrick Smith2023-12-2103.1K views When aiming to lose weight, please start by asking yourself: “Am I getting enough sleep every day?” A joint research effort conducted by the University of Chicago and the University of… Read more
Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive Wisdom Frida2021-11-0801.8K views Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper sleep duration can help maintain… Read more