Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”.
Exploding information from the outside world and the enormous pressure of life always make people exhausted, and even lead to depression and collapse, affecting physical and mental health and sleep quality. Just go into nature! Fully enjoy “Forest Healing”, which would eliminate fatigue, restore physical strength, drive away depression, and find inner peace and balance of body and mind.
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