red wine

A new study from the University of Pennsylvania found that drinking too much alcohol can cause the brain to degenerate faster than people of the same age. When the daily alcohol intake reaches 2-3 units of alcohol, the gray and white matter aging speed of the brain will be accelerated by 3.5 years; if the daily alcohol intake is increased to 4 units, the aging speed of the brain will be accelerated by 10 years.