Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
A New Study Finds Milk to be More Nutritious Than Plant-based Milk Julie Howard2023-08-240996 views Most plant-based milk is lower… Read more
Is Breakfast So Important? Why Do We Have to Eat Breakfast? Julie Howard2022-12-2101.1K views What is the difference between… Read more
Eating More Eggs Reduces the Risk of Diabetes and Cardiovascular Disease Amélie Poulain2022-09-2001.9K views Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight. Read more
Iris Apfel Advocates Health Care Regardless of Age Julie Howard2022-02-020945 views The 100-year-old Ms. Iris Apfe… Read more