According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.
Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.
Japan is one of the countries where many people yearn to go to work. In recent years, the prices have risen, but the salary level has not risen proportionally, so life has become more difficult. The average annual private salary announced by the Japanese National Tax Agency is 4.43 million yen, and it is more likely to reach this level after the age of 35, which makes many people feel great pressure in life.
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