Better Sleep and Well-Being: 3 Good Things Derrick Smith2023-10-2101.4K views Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3… Read more
More Autonomy Can Bring More Happiness Ernest Harry2022-02-1701.8K views Do you feel happy? The key to happiness lies within yourself! According to a study published in The Journal of Positive Psychology, the more “autonomy” one has in life, the… Read more