metabolism – MERXWIRE NEWS

Study Finds Moderate Amounts of Coffee may Benefit Gut Health

Amélie Poulain2025-01-0101.1K views

Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffeine and therefore cannot enjoy the aroma of coffee. The latest research has found that a certain proportion of people who have a regular coffee drinking habit will change the composition of their intestinal flora. Therefore, a moderate amount of coffee every day is also beneficial to health.

Eating Breakfast is Good for Your Health and Helps Burn Calories

Amélie Poulain2024-06-1701K views

Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals.

Drinking Water Guide: Set “Drinking Water Time” to Replenish the Body with Water on Schedule

Derrick Smith2023-05-2602.1K views

In comparison to drinking water, contemporary individuals exhibit a preference for beverages; however, it is imperative to note that beverages cannot …

Proper Drinking Water is the Way to Keep Healthy and Become Beautiful

Amélie Poulain2022-08-1701.7K views

It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is also a matter of knowledge. Calculate the amount of water you need to drink every day, and learn about 9 tips for drinking water, you could become beautiful and healthy.

Research Shows: The Best Time to Exercise is Different for Men and Women

Amélie Poulain2022-07-0901.6K views

The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.