As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function.
According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.
Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.
The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging.
Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly.
Researchers posit that keyboard typing primarily involves verbatim script entry, whereas handwritten notes facilitate cognitive organization and repro…
Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More