Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood.
According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1…
According to a study published in JAMA Internal Medicine, women who were accustomed to sleeping with the lights on or watching TV before bed were 17% …
Tryptophan is also known as the happiness hormone, and it can promote the increase of serotonin and melatonin to help sleep and feel happy. In additio…
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