Don’t Choose the Wrong Time to Exercise, or You may Lose Your Muscle Amélie Poulain2024-07-2601.7K views Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results. Read more
Scientists Find Eating Almonds Can Reduce Calorie Intake Julie Howard2023-05-190996 views Almonds are nutritious foods. … Read more
Eating More Eggs Reduces the Risk of Diabetes and Cardiovascular Disease Amélie Poulain2022-09-2001.9K views Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight. Read more
Proper Drinking Water is the Way to Keep Healthy and Become Beautiful Amélie Poulain2022-08-1701.8K views It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is also a matter of knowledge. Calculate the amount of water you need to drink every day, and learn about 9 tips for drinking water, you could become beautiful and healthy. Read more
Research Shows: The Best Time to Exercise is Different for Men and Women Amélie Poulain2022-07-0901.6K views The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”. Read more
Want To Reduce Calorie Intake? Getting Enough Sleep Time May Be One Way! Derrick Smith2022-02-1401.3K views Are you getting enough sleep e… Read more