Relax! Study Finds Mentally Healthy People Live Longer
Studies show that individuals who can effectively manage stress are more likely to maintain mental and physical health, enabling them to cope better w…
Studies show that individuals who can effectively manage stress are more likely to maintain mental and physical health, enabling them to cope better w…
Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football.
The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care.
In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior.
Why do Japanese people live so long? In addition to sound medical care and a safe living environment, scientists believe that the longevity of the Jap…
There are many benefits to owning a dog, which can reduce loneliness and depression. In addition, the scientists found that dog owners lived longer, p…
In the regions with the most extended life ranking, Monaco is the champion, Hong Kong is the runner-up, Japan is the third, and Australia is the fourt…
Based on research findings, individuals with higher education exhibit an enhanced quality of life and demonstrate a heightened commitment to physical …
Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.
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