Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-030875 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
People Sleep Too Little should Be Careful to Grow a Big Belly Amélie Poulain2023-08-0501.4K views Studies have found that too little sleep time not only leads to poor energy during the day and inability to concentrate but also leads to increased visceral fat. For people who sleep less than seven hours, the total amount of visceral fat will increase by 12 grams for every hour of sleep lost. Therefore, they will naturally become a big-belly person. Read more