Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-3001.3K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more
Welcome the Summer Sunshine, but Pay Attention to Health Issues Amélie Poulain2024-05-1802.1K views The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored. Read more