Sitting Too Long? Moving Every 30 Minutes Can Keep You Healthier Julie Howard2025-05-2301.2K views Prolonged sitting is no longer just a lifestyle habit—it significantly affects longevity and health. Research shows that extended sedentary behaviour substantially raises the risks of heart disease and death, and… Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease Julie Howard2024-11-2102.9K views Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such as reduced blood flow, fat accumulation,… Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health Julie Howard2024-10-3101.4K views Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, making them suitable for daily consumption. TOKYO, JAPAN (Merxwire) – As Japan’s strawberry… Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-3001.4K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed Amélie Poulain2023-12-1502.5K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists Julie Howard2023-07-2201.3K views The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It means most adults need 7-9 hours of sleep every… Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.7K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more
Health Knowledge: Men and Women Have Different Heart Disease Symptoms Ernest Harry2022-01-1901.9K views According to the American Heart Association (AHA), heart attack symptoms differ between men and women. Women are more likely than men to experience some symptoms similar to those of the… Read more