Sitting Too Long? Moving Every 30 Minutes Can Keep You Healthier
Prolonged sitting is no longer just a lifestyle habit—it significantly affects longevity and health. Research shows that extended sedentary behaviour …
Prolonged sitting is no longer just a lifestyle habit—it significantly affects longevity and health. Research shows that extended sedentary behaviour …
Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki…
Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive…
Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression.
The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It …
The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health.
According to the American Heart Association (AHA), heart attack symptoms differ between men and women. Women are more likely than men to experience so…
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