Sitting Too Long? Moving Every 30 Minutes Can Keep You Healthier Julie Howard2025-05-230372 views Prolonged sitting is no longer… Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease Julie Howard2024-11-210982 views Sitting for more than 10.5 hou… Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health Julie Howard2024-10-310718 views Scientific research shows that… Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-300747 views Olive oil is rich in antioxida… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed Amélie Poulain2023-12-1501.3K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists Julie Howard2023-07-220811 views The American Heart Association… Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.2K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more
Health Knowledge: Men and Women Have Different Heart Disease Symptoms Ernest Harry2022-01-1901.5K views According to the American Hear… Read more