Set a New Goal in 2023, Start a Regular Fitness Program in the New Year Amélie Poulain2023-02-0101.5K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance Amélie Poulain2022-09-0601.2K views Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making. Read more
Let Doctors Tell You the Healthiest Way to Walk Every Day Amélie Poulain2022-09-0301.8K views Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity. Read more