250 Happiest Cities Released, the Top 10 are All Occupied by Europe Amélie Poulain2024-07-1603.2K views The 2024 Happy Cities Index was recently announced, and the top 10 happiest cities are all in Europe. They are Aarhus, Zurich, Berlin, Gothenburg, Amsterdam, Helsinki, Bristol, Copenhagen, Geneva, and Munich, which shows how much Europeans value daily happiness. Read more
Enhanced Autonomy Correlates with Elevated Happiness Levels Derrick Smith2024-01-0802.2K views Are you content with your current happiness level? How do you define happiness? According to a study published in The Journal of Positive Psychology, the more “autonomy” one has in… Read more
People Who Attend Live Sports Events are Likely to be Happier Julie Howard2023-06-2001.5K views UK research has shown that watching live sporting events increases well-being and reduces Loneliness and is a great way to provide social interaction, group identity, and a sense of belonging.… Read more
Alternative Emerging Careers: Chief Happiness Officer Boosts Employee Happiness Julie Howard2022-08-1801.9K views Are you satisfied at work today? In the post-pandemic era, the emerging role of “Chief Happiness Officer” (CHO) has sprung up like mushrooms after a spring rain, representing that global… Read more
Do you Believe it? The Happiness Brought by Exercise is Equivalent to a 40 Percent Salary Increase Amélie Poulain2022-07-1802.2K views The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase. Read more
More Autonomy Can Bring More Happiness Ernest Harry2022-02-1701.9K views Do you feel happy? The key to happiness lies within yourself! According to a study published in The Journal of Positive Psychology, the more “autonomy” one has in life, the… Read more
Research Shows that Practicing Gratitude Can Help Increase Happiness Derrick Smith2021-12-0301.9K views Learn to be grateful to make yourself happier! Studies have shown that practicing gratitude can help increase positive emotions and happiness while reducing depression and increasing life satisfaction. Washington, D.C.… Read more