The 2024 Happy Cities Index was recently announced, and the top 10 happiest cities are all in Europe. They are Aarhus, Zurich, Berlin, Gothenburg, Amsterdam, Helsinki, Bristol, Copenhagen, Geneva, and Munich, which shows how much Europeans value daily happiness.
Are you content with your current happiness level? How do you define happiness? According to a study published in The Journal of Positive Psychology, …
UK research has shown that watching live sporting events increases well-being and reduces Loneliness and is a great way to provide social interaction,…
Are you satisfied at work today? In the post-pandemic era, the emerging role of “Chief Happiness Officer” (CHO) has sprung up like mushroo…
The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.
Do you feel happy? The key to happiness lies within yourself! According to a study published in The Journal of Positive Psychology, the more “au…
Learn to be grateful to make yourself happier! Studies have shown that practicing gratitude can help increase positive emotions and happiness while re…
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