Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
Eating More Eggs Reduces the Risk of Diabetes and Cardiovascular Disease Amélie Poulain2022-09-2001.9K views Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight. Read more