Bite More! Eating Too Fast Increases the Risk of Obesity and Diabetes
Eating too quickly increases the risk of obesity and diabetes. Experts recommend chewing slowly and developing healthy eating habits. NEW YORK, NY (ME…
Eating too quickly increases the risk of obesity and diabetes. Experts recommend chewing slowly and developing healthy eating habits. NEW YORK, NY (ME…
Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity.
Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results.
Why do Japanese people live so long? In addition to sound medical care and a safe living environment, scientists believe that the longevity of the Jap…
According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better.
A new study from Brigham and Women’s Hospital and Harvard University shows that the risk of developing cancer may be sown at a young age or even before birth, known as early-onset cancer. The study also found that people born after 1990 had a higher chance of developing cancer before the age of 50.
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