According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.
Tryptophan is recognized as the “happiness hormone,” facilitating the augmentation of serotonin and melatonin levels, thereby contributing…
Kissing is a beautiful thing! The lips have many sensory nerves that connect to the areas of the brain responsible for pleasurable emotions. Kissing s…
Survey of Time magazine found that 84 percent of respondents couldn’t go a day without their phones, and 65 percent of phone users suffered from phone-free panic. The study also found that about one-fifth of heavy smartphone users in order to stay online at any time, affect school learning, workability, interpersonal relationships, quality of life, and physical and mental health. This is an important issue that modern society has to pay attention to.
Tryptophan is also known as the happiness hormone, and it can promote the increase of serotonin and melatonin to help sleep and feel happy. In additio…
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