Meditate every day to regain focus and a good mood Amélie Poulain2024-11-1401.1K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Induce Positive Feelings with Tryptophan-Rich Food Discoveries Derrick Smith2023-08-140942 views Tryptophan is recognized as th… Read more
Kiss Your Lover! Studies Show that Kissing Can Help Reduce Stress Derrick Smith2022-11-0201.2K views Kissing is a beautiful thing! … Read more
Nomophobia! Digital Anxiety! Regain Brain Focus Amélie Poulain2022-03-2802.3K views Survey of Time magazine found that 84 percent of respondents couldn’t go a day without their phones, and 65 percent of phone users suffered from phone-free panic. The study also found that about one-fifth of heavy smartphone users in order to stay online at any time, affect school learning, workability, interpersonal relationships, quality of life, and physical and mental health. This is an important issue that modern society has to pay attention to. Read more
Find Happiness Feeling in Foods Containing Tryptophan Derrick Smith2021-11-2301.6K views Tryptophan is also known as th… Read more