Five Types of Foods to Increase Memory, Dark Chocolate is Listed Amélie Poulain2024-12-1201.2K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2501.5K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia Amélie Poulain2024-02-1801.1K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Healthy Aging! Don’t let Bad Habits Put You at High Risk for Dementia and Alzheimer’s Amélie Poulain2022-08-0401.4K views A new study published in The BMJ shows that the main cause of life expectancy and disease is unhealthy living habits. Experiments have found that poor eating habits, insufficient cognitive activity and moderate-intensity physical activity, and bad habits such as smoking or excessive drinking can increase the risk of dementia and reduce life expectancy. Read more
Research Shows Eating More Blueberries May Prevent Dementia Julie Howard2022-07-0401.1K views Blueberries are rich in antiox… Read more
Menopause Too Late May Lead to Dementia Julie Howard2022-04-100822 views Alzheimer’s Disease Inte… Read more
Scientists Find Improved Air Quality Reduces Dementia Risk In Older Women Irma Katherine2022-02-1101.2K views How important is air quality? … Read more