High Stress! Study Finds Sighing can Instantly Relieve Anxiety Amélie Poulain2023-03-3101.6K views Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”. Read more
Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance Amélie Poulain2022-09-0601.2K views Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making. Read more