The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging.
The significance of air quality has been underscored by a recent study conducted in the United States. The research indicates that enhancing air quali…
Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may …
How important is air quality? According to a study from the United States, improving air quality can reduce the risk of dementia in women aged 74 to 9…
Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper slee…
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