It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours.
A new study in the UK found that within 2 months of a gout attack, the risk of a heart attack or stroke was twice the usual rate. The risk of developing these two diseases in the 3rd to 4th month after the gout is 1.5 times normal. So you have to pay attention to physical changes and cardiovascular health after gout.
On September 29th, it is booked by World Heart Federation as World Heart Day, reminding everyone to pay attention to cardiovascular health, notice various warnings, and take daily care. World Heart Day is based on “Use HEART” this year and looking forward to everyone paying more attention to heart health.
Coffee helps cardiovascular health! Studies have shown that people who drink coffee have a lower stroke rate; people who drink coffee have an approxim…
It is often heard that drinking more water is good for your health. But how much water to drink a day and when is the best time to drink is also a matter of knowledge. Calculate the amount of water you need to drink every day, and learn about 9 tips for drinking water, you could become beautiful and healthy.
According to the American Heart Association (AHA), heart attack symptoms differ between men and women. Women are more likely than men to experience so…
Do you like salty food? How much sodium and potassium do you consume every day? A study found that lower sodium intake and higher potassium intake are…
People now have more reasons to drink coffee! Studies have shown that coffee drinkers have a lower risk of stroke; compared to those who do not drink …
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