Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-0301.7K views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health Julie Howard2024-10-3101.4K views Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, making them suitable for daily consumption. TOKYO, JAPAN (Merxwire) – As Japan’s strawberry… Read more
Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem Amélie Poulain2024-10-1402.6K views Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold. Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-3001.3K views Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive oil can reduce the risk of… Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning Julie Howard2024-05-0301.5K views What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people have better effects of exercising in the evening… Read more
We Should Eat Less Red Meat for Health Reasons Julie Howard2023-12-2801.6K views According to new research, regular consumption of red meat, mainly processed meat, may lead to premature death. Experts recommend avoiding processed meat and switching to other healthy proteins, such as… Read more
Longevity Secret: Study Shows Dog Owners Live Longer Julie Howard2023-08-0301.8K views There are many benefits to owning a dog, which can reduce loneliness and depression. In addition, the scientists found that dog owners lived longer, presumably related to reduced cardiovascular mortality.… Read more
Eating More Eggs Reduces the Risk of Diabetes and Cardiovascular Disease Amélie Poulain2022-09-2002.4K views Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight. Read more