Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-030844 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Japan Strawberry Season is Coming, and Eating Strawberries Daily can Protect Heart Health Julie Howard2024-10-310718 views Scientific research shows that… Read more
Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem Amélie Poulain2024-10-1401.2K views Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold. Read more
Consuming 7 Grams of Olive Oil Daily may Protect the Heart and Brain and Reduce Inflammation Julie Howard2024-06-300746 views Olive oil is rich in antioxida… Read more
Scientists Suggest that Obese People Exercise Better at Night Than in the Morning Julie Howard2024-05-030921 views What are the benefits of exerc… Read more
We Should Eat Less Red Meat for Health Reasons Julie Howard2023-12-2801.1K views According to new research, reg… Read more
Longevity Secret: Study Shows Dog Owners Live Longer Julie Howard2023-08-0301.3K views There are many benefits to own… Read more
Eating More Eggs Reduces the Risk of Diabetes and Cardiovascular Disease Amélie Poulain2022-09-2001.9K views Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight. Read more