Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.
Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki…
Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.
Olive oil is rich in antioxidants and a vital component of the Mediterranean diet. Current research has found that replacing saturated fats with olive…
What are the benefits of exercising at night? Exercise can promote cardiovascular and mental health. According to the latest research, obese people ha…
According to new research, regular consumption of red meat, mainly processed meat, may lead to premature death. Experts recommend avoiding processed m…
There are many benefits to owning a dog, which can reduce loneliness and depression. In addition, the scientists found that dog owners lived longer, p…
Eggs were listed as international star food by the United Nations in 2021. The University of Alabama at Birmingham study showed that eating eggs can improve arterial health. Eating 3 eggs a day can adjust cholesterol state, reduce cardiovascular disease and type 2 diabetes, and help to lose weight.
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