Studies Show that Eating Breakfast can Help Lose Weight and Reduce Cardiovascular Disease Julie Howard2025-01-1601K views Healthy breakfast habits can r… Read more
Eating Breakfast is Good for Your Health and Helps Burn Calories Amélie Poulain2024-06-1701K views Studies have found that eating a big breakfast every day can increase metabolism, help increase calorie consumption and reduce the desire to eat sugar. Moreover, breakfast consumes twice as many calories as dinner, so you really need to “eat a big breakfast and a small dinner” to achieve your weight control goals. Read more
You Should Change the Habit of Drinking Coffee on an Empty Stomach for Health Julie Howard2023-11-2601.7K views Scientists have found that dri… Read more
Is Breakfast So Important? Why Do We Have to Eat Breakfast? Julie Howard2022-12-2101.1K views What is the difference between… Read more
Japanese Gastroenterologists Urge that Eating bread for breakfast is harmful to health Amélie Poulain2022-11-1203K views Bread is a breakfast choice for many people because it’s delicious and convenient. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, reminds everyone that bread is difficult to digest. It will also spike blood sugar after waking up in the morning, throwing us into high carbohydrate needs, and disrupting the balance of the autonomic nervous system. Read more