You Should Change the Habit of Drinking Coffee on an Empty Stomach for Health
Scientists have found that drinking coffee on an empty stomach when sleeping poorly can weaken the body’s ability to process blood sugar and cau…
Scientists have found that drinking coffee on an empty stomach when sleeping poorly can weaken the body’s ability to process blood sugar and cau…
Bread is a breakfast choice for many people because it’s delicious and convenient. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, reminds everyone that bread is difficult to digest. It will also spike blood sugar after waking up in the morning, throwing us into high carbohydrate needs, and disrupting the balance of the autonomic nervous system.
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