According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.
Bread is a breakfast choice for many people because it’s delicious and convenient. Dr. Fukushima Masatsugu, a Japanese gastroenterologist, reminds everyone that bread is difficult to digest. It will also spike blood sugar after waking up in the morning, throwing us into high carbohydrate needs, and disrupting the balance of the autonomic nervous system.
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