Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer.
In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior.
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