Five Types of Foods to Increase Memory, Dark Chocolate is Listed Amélie Poulain2024-12-1201.2K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
Meditate every day to regain focus and a good mood Amélie Poulain2024-11-1401K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more