Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists Julie Howard2023-07-2201.2K views The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It means most adults need 7-9 hours of sleep every… Read more
Health Knowledge: Men and Women Have Different Heart Disease Symptoms Ernest Harry2022-01-1901.8K views According to the American Heart Association (AHA), heart attack symptoms differ between men and women. Women are more likely than men to experience some symptoms similar to those of the… Read more
The American Heart Association Proposes 10 Heart-Healthy Diet Patterns Ernest Harry2021-11-0502K views According to the American Heart Association, the latest keyword for a heart-healthy diet is “balance.” Compared to the intake of specific foods and nutrients, a balanced diet is more important.… Read more