Research Shows Eating More Blueberries May Prevent Dementia Julie Howard2022-07-0401.5K views Blueberries are rich in antioxidants, can improve cognition and affect metabolism and brain function, and have been experimentally proven to prevent neurodegenerative diseases early and reduce the risk of Alzheimer’s… Read more
Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive Wisdom Frida2021-11-0801.8K views Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper sleep duration can help maintain… Read more