Excessive Brain Use may Increase Hunger! Exercise Helps Reduce the Desire to Overeat Amélie Poulain2023-09-1706K views Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signals, namely “hunger” to remind itself that it needs to replenish calories to cope with these brain-consuming activities. So we often have the desire to eat and drink after studying or working. Read more
Health Benefits of Walking 7000 Steps Daily Confirmed by Study Derrick Smith2023-05-0101.5K views Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JAMA… Read more
Genes Affect Not Only Your Appearance but Your Exercise Performance Amélie Poulain2022-08-2402.2K views Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory. Read more
A New Study in Japan: Excessive Exercise may Increase Mortality Amélie Poulain2022-06-2902K views According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports. Read more