Better Sleep and Well-Being: 3 Good Things Derrick Smith2023-10-2101.4K views Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3… Read more
Exercise 3 Good Things Before Bed to Make It Easier to Fall Asleep Derrick Smith2022-01-1102K views According to research by psychologist Martin Seligman, gratitude can increase happiness, and happiness can help sleep! Writing “3 Good Things” every day before bed allows people to turn their attention… Read more